Hamstring Strain - Rehab, Exercises and Return to Play for Footballers скачать в хорошем качестве

Hamstring Strain - Rehab, Exercises and Return to Play for Footballers

Book Your 15-minute Knee Health Check: https://fizzio.carrd.co/#booking This video explains how professional footballer/soccer players' hamstring injuries are diagnosed, rehabbed and strengthened to reduce the risk of future injury and continue to perform at the highest level. And the best part is I have adapted the literature and best practices for recovery so that anyone can access professional-level support on the road to recovery! ⚽️ Chapters 00:00 Intro 01:30 What causes a hamstring injury? 03:15 Self palpate your hamstring muscle 05:25 Self-test for hamstring strain number 1 05:45 Self-test for hamstring strain number 2 06:40 Why are hamstring injuries so common in football? 10:03 How long does a hamstring injury take to heal? (return to sport) 12:30 Hamstring strain rehab from pain to back on the pitch 21:50 How to reduce your risk of future hamstring injury ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counselling, but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.