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Intuitive eating is trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture. It’s about following your gut - not about experts or apps or a list of rules. That said - here’s some principals to consider that might help you along the way towards your Intuitive Eating 101 guide! If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – / pbwithjeremy INSTAGRAM – / pbwithjeremy TWITTER – / pbwithjeremy YOUTUBE - / @pbwithjeremy PINTEREST - https://www.pinterest.ca/pbwithjeremy OTHER LINKS YOU MIGHT ENJOY: How I lost 190 Pounds - • How I Lost 190 Pounds How to Start to Working Out - • How to Start Working Out (Former Fat Forker) Do We Need Oil? - • How to Cook Oil-Free and Still Make It Tas... How Much Should I Weigh? • How to Make Sugar & Oil-Free BBQ Sauce (Gl... How to Make Your Own Veggie Burgers - • How to Make Your Own Veggie Burger! (Glute... Gluten-Free Pancakes & Roasted Fruit - • Plant-Based Gluten-Free Pancake Recipe & H... Plant-Based Instant Pot Curry - • How to Make a Plant-Based Curry in the Ins... Oil-Free Granola - • Oil Free Granola (Date Sweetened, WFPB, Ve... Daily Detox Drink - • Easy Detox Drink Recipe | Keep Healthy Thi... ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.