15 Min Morning Yoga | Warrior Yoga Flow | Strength & Stamina Boost скачать в хорошем качестве

15 Min Morning Yoga | Warrior Yoga Flow | Strength & Stamina Boost

This yoga class is the perfect way to start your day to unlock any unwanted energy and bring positive vibrant energy into your body & mind. If you are feeling overwhelmed, disconnected, & heavy, this class will bring you clarity, peace, & freedom for a powerful reset. You will be moving through Sun Salutations and postures such as Warrior 1 & 2, Peaceful Warrior, & Extended Side Angle. Prepare to awaken your muscles, increase your energy levels, & cultivate strength. Your mat is where your self-journey starts. See you on the mat:) Namaste. Xoxo N SUBSCRIBE for free be clicking the subscribe button to stay up to date on my latest content and so I can continue to provide free yoga & reformer pilates to you and the world! ❤️ Yoga & Reformer Pilates Instructor: Nikita Stripe (Niki) DISCLAIMER: Please consult your doctor before starting any exercise program, especially if you are pregnant or have pre-existing health conditions. By using our videos, you agree and understand that neither Yena Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that we post.