🔥 45 Min FULL BODY Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 56 скачать в хорошем качестве

🔥 45 Min FULL BODY Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 56

Day 56 of STRONG SUMMER, let's crush it! Today is all about having some fun with our workout & getting stronger in the process: it is NO REPEATS FULL BODY! We will be completing each exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this workout. Remember to go slow & control each movement & take a break whenever you need one! 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3HwDO We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. . For this home workout, I will be using the following equipment: 2 X 12 LBS [5.5 KG] 2 X 14 LBS [6.5 KG] Discount Code: Vera10 2 X 18 LBS [8.5 KG] 2 X 25 LBS [11.5 KG] 2 X 35 LBS [16 KG] BOOTY BAND BENCH/CHAIR STEP DECK / BOOK / YOGA BLOCK We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min NO REPEAT FULL BODY Workout at Home with Dumbbells | STRONG SUMMER 56 Workout Details: 00:00 INTRO 01:52 SUMO SQUAT FRONT HOLD SQUAT SUITCASE SQUAT 04:52 TRICEP PUSH UP TATE PRESS SKULL CRUSHER 07:52 ROW RIGHT ROW LEFT HINGE & SUPINATED ROW 10:52 RDL SUITCASE RDL STIFF LEG RDL 13:52 DRAG BICEP CURL BICEP CURL HAMMER CURL 16:52 LANDMINE STYLE PRESS NARROW PRESS WITH LEG RAISE DIAMOND PRESS 19:52 REVERSE LUNGE ALT REVERSE LUNGE RIGHT REVERSE LUNGE LEFT 22:56 ARNOLD PRESS SHOULDER PRESS Z PRESS 25:56 FACE PULL REVERSE RAISE HINGED REAR DELT RAISE 28:56 BRIDGE- RIGHT BRIDGE - LEFT GLUTE BRIDGE 31:56 FRONT RAISE ROTATING FRONT RAISE LATERAL RAISE 34:56 LEGS UP REACH RENEGADE ROW BUTTERFLY SIT UP & PUNCH 37:56 LATERAL PULSE & ROW RIGHT LATERAL PULSE & ROW LEFT SQUAT, CURL & PUNCH 40:56 AROUND THE WORLD CRUNCH COPENHAGEN PLANK RIGHT COPENHAGEN PLANK LEFT 43:44 COOLDOWN AFFILIATE LINKS: 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3HwDO 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / 630863614877644   #VeraLaRo #NoRepeat #FullBodyWorkout #HomeWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.