The 3 Best FACE PULL Variations for building the Rear Delts and Upper Back Muscles скачать в хорошем качестве

The 3 Best FACE PULL Variations for building the Rear Delts and Upper Back Muscles

The Face Pull is an excellent exercise that work the muscles of the rear delts, traps, and upper back. It's a compound movement that allows for relatively heavy weights to be lifted for these muscles. Face Pull Variation # 1: Most people like to do face pulls with a rope attachment. But one draw back with using the rope is that it can be a bit awkward on the wrists and you may find that you lose your grip when lifting heavy weights. Face Pull Variation # 2: But a good face pull alternative is to use 2 single cable pulley handle attachments instead of the rope. Most gyms these days have the nylon cable pulley handles and the are great for doing face pulls. Just attach 2 handles to the cable pulley and perform the face pull as you normally would with the rope. Face Pull Variation # 3: Another issue people have with face pulls is balance and foot placement - especially as you work up to lifting heavier weights . A lot of times guys end up leaning back to over compensate for the heavier weights and their feet could slip on the floor. If this is a problem, you can do your face pulls on a seated cable row machine. To do this just attach a rope or 2 single pulley handles to the low pulley cable and perform your face pulls seated. By doing them this way you'll be able to lift much heavier weights with no fear of falling backwards and losing your balance. I suggest you try these 3 different face pull variations and see which ones feel most comfortable to you and which ones gives you the best workout in the rear delts and upper back muscles. ================== If you would like some personal help with planning out a realistic action plan to get in your best shape, just click on the link below and sign up for a Free One-On-One Strategy Session Coaching Call with me at: https://leehayward.com/blog/free-10-m... During our call we'll do a "Fitness & Nutrition Audit" of your current program and brainstorm some ideas and action steps for how you can maximize your results and reach your health, fitness, muscle building & fat loss goals faster and easier than what you're currently doing right now! If I honestly feel that I can help you, then I'll let you know. And if I can't, then I won't BS you, but I will offer some suggestions to experts or resources that can help you. Either way, at the end of our short 10-minute strategy session call you'll walk away with more clarity about what you need to do next in order to move in the right direction towards building the body you want. ====================== In the mean time, make sure to download a FREE copy of my "Ripped After 40 ebook" at: https://leehayward.com/blog/ripped-af... In this Free PDF e-Book you'll learn EXACTLY how I was able to turn my life around and get back in shape - Going from "FAT" to "RIPPED" After Age 40. It's jam packed with real world strategies and simple tweaks and adjustments that you can start doing TODAY to improve your physique. Regardless of your age or current physical shape - improvement is always possible! ====================== If you have questions, you can email me: lee@leehayward.com Follow me on facebook at:   / lee.hayward​   #facepulls #reardelts #leehayward