Full Body Stability Ball Workout - Exercise Ball Routine скачать в хорошем качестве

Full Body Stability Ball Workout - Exercise Ball Routine

If you're looking for quick, challenging workout, look no further. In this video, I'll teach you four advanced exercises that will improve your core strength, balance, and coordination, while strengthening and toning your entire body. All you'll need is a stability ball, a set of dumbbells or cans, and some water. If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/ Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration. Connect with me on your favorite social media platform: Linktree: https://linktr.ee/starfishstrength Instagram:   / starfishstrength   TikTok:   / starfish_strength   Facebook:   / starfishstrength   LinkedIn:   / starfishstrength   Website: https://starfishstrength.com/ ACE https://www.acefitness.org/resources/... ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:32 - Set Up and Equipment 1:11 - Chest Flyes with Glute Bridge 3:25 - Forward Lunge and Twist 5:37 - Single Arm Row with Leg Balance - Left Arm 7:25 - Single Arm Row with Leg Balance - Right Arm 8:53 - Knee Tuck 11:18 - Outro 12:03 - Bloopers with Max Medical Disclaimer Starfish Strength Inc recommends that you consult your healthcare professional before beginning any exercise program. This content (the video, description, links, and comments) is intended for informational purposes and should not be used to self-diagnose or self-treat any health, medical, or physical condition. Please don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. Use of this content is at your sole risk. You agree to indemnify and hold harmless Starfish Strength Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. #fullbodyworkout #healthyhabits #totalbodyworkout #fitnesscoach #fitnessmotivation #strengthtraining #strengthandconditioning #backworkout #shouldersworkout #personaltrainer #mobilitytraining #functionaltraining #strengthworkout #getstronger #hardworkout #advancedtraining #exercisetips #exerciseathome #coreworkout #corestrength #mindbodyconnection #homeworkout #challengeyourself #healthylifestyle #workoutmotivation #fitness #workout #workoutvideo #wholebodyworkout #workoutchallenge #fullbodyworkoutathomenojumping #exercise #stabilityball #exerciseball #swissball #stabilitytraining #stabilityballworkouts #stabilitytraining #strengthandmobility #balancetraining #coreworkout #corestrength #coretraining #dumbbellworkout #dumbbellexercises #workoutmotivation #chestopener #chestexercises #chestfly #chestworkout #legsworkout #glutesworkout #glutesexercise #glutetraining #legexercise #legexercises