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What if the key to finally losing belly fat after 50 wasn’t doing more but doing less, on purpose? I’m sharing exactly how I simplified my routine, ditched extreme workouts, and focused on real-life strategies that helped me get stronger and lose stubborn midsection weight during menopause. No 2-a-days workouts. Just smart, consistent habits that fit my body now. 👭 Want help creating your personal belly fat rescue plan? Book a 1-on-1 session with me and let’s map out what actually fits your life: https://stan.store/regedited 🧠 Want support on your journey? Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited 0:00 – Why I stopped pushing myself like I was 25 1:07 – The surprising results from doing less 2:25 – The hidden cost of overtraining at midlife 2:53 – Mistake #1: Skipping this crucial step in recovery 4:17 – Mistake #2: How ignoring hunger cues backfired 5:03 – Mistake #3: The foods I stopped cutting out 6:44 – Mistake #4: This schedule was stressing me out 8:05 – Mistake #5: Swapping HIIT for something better 9:18 – Mistake #6: Breaking free from toxic routines 11:09 – The benefits I didn’t expect 12:21 – The real key to less stress & more results 13:11 – Your turn: What’s one thing you’ve changed? 🎥 Let’s Connect: I G: / regedited W E B S I T E: https://www.regedited.com OTHER VIDEOS TO WATCH: What I Eat in a Day to Keep the Belly Fat Away • what I eat in a day to keep the Belly Fat ... What I Eat in a Day to Stay Slim at 55 • What I eat in a day to stay slim at 55 (hi... ******************************************************************** Music through www.epidemicsounds.com IMPORTANT DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith. Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support! ********************************************************************