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In this video, I share my exact menopause night routine including the foods I eat (and avoid), the 3-hour rule, and the calming habits that actually help with belly fat loss after 50. 🧠 Want support on your journey? Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited Lymphatic Drainage Exercise Eligned Channel mentioned: • lymphatic drainage Blue Light Blocking Glasses : https://amzn.to/47m9Aqo 🔗 Explore my favorite resources & products here: https://stan.store/regedited 🎥 Let’s Connect: I G: / regedited W E B S I T E: https://www.regedited.com OTHER VIDEOS TO WATCH: What I Eat in a Day to Keep the Belly Fat Away • what I eat in a day to keep the Belly Fat ... Lazy Morning Routine to Burn Belly Fat After 50 (Banking Hours Method) • Lazy Morning Routine to Burn Belly Fat Aft... ******************************************************************** Music through www.epidemicsounds.com IMPORTANT DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith. Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support! ********************************************************************