У нас вы можете посмотреть бесплатно I started eating earlier and my belly fat shrunk (here's why it works over 50) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
I’m 55, and changing when I eat made a bigger difference in my belly fat than any workout or diet tweak. In this video, I share why eating earlier in the day works with your circadian rhythm, helps reduce insulin resistance, and supports fat loss after menopause. Perfect for women over 50 who are ready to work with their bodies and not against them. 🧠 Want support on your journey? Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited 📩 Download your free Belly Fat Rescue Plan: https://stan.store/regedited 0:24 – The fasting mistake that stalled my results 1:20 – The problem with eating too late 2:01 – Why carbs at night weren’t helping my belly fat 2:33 – Case study: Meal timing & menopause results 3:08 – What happened when I started eating earlier 3:49 – Gut health’s hidden role in fat loss 4:32 – The evening habits that sabotage progress 5:53 – How sleep actually helps you burn fat 6:27 – The hydration tip that makes a difference 7:25 – Why the scale isn’t telling you the whole story 8:22 – The evening trick that helps me stop eating 🎥 Let’s Connect: I G: / regedited W E B S I T E: https://www.regedited.com OTHER VIDEOS TO WATCH: What I Eat in a Day to Keep the Belly Fat Away • what I eat in a day to keep the Belly Fat ... What I Eat in a Day to Stay Slim at 55 • What I eat in a day to stay slim at 55 (hi... ******************************************************************** Music through www.epidemicsounds.com IMPORTANT DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith. Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support! ********************************************************************