10 min DONKEY KICKS WORKOUT| GLUTE ISOLATION EXERCISE| Home Workout with No Equipment скачать в хорошем качестве

10 min DONKEY KICKS WORKOUT| GLUTE ISOLATION EXERCISE| Home Workout with No Equipment

Donkey kicks workout works the gluteus maximus, core and hamstring. It is good for Stability and Toning and also a glute Isolation exercise. This workout will not only lift your glutes but will also work your belly. As you perform this workout ensure you tighten your core and keep your spine neutral. Do not over extend your leg and hinge your waist at the top. Ensure you have a smooth surface on your knees to avoid hurting them. I have placed a folded towel on my knees. This workout is 40 secs on and 10 secs off. I hope you enjoy this workout and don't forget to comment below and tag a friend who needs this. TIME STAMPS 00:00 Donkey kicks rl 02:00 Donkey kicks pulses rl 03:39 Donkey leg raises rl 05:20 Donkey leg raise pulses rl 07:50 Rainbow kicks rl 08:40 Donkey kick + fire hydrant rl SUBSCRIBE TO MY CHANNEL    / @carolbarongofitness   FOLLOW MY SOCIAL SITES Instagram   / carolbarongo_fitness   Facebook   / carolbarongofitness   ALSO CHECKOUT Hour Glass Workout    • 15 min HOUR GLASS WORKOUT AT HOME|  with o...   Abs Workout with Dumbbells    • 15 min DUMBBELL ABS WORKOUT at home| Begin...