Can't Sleep? Do These 3 Things (How to Fall Asleep Better) скачать в хорошем качестве

Can't Sleep? Do These 3 Things (How to Fall Asleep Better)

Can't sleep? Are you having trouble falling asleep? Sarah Jeffries shares 3 tips on how to sleep better at night. These 3 things are the main reason it is difficult for you to sleep and knowing these things will help your sleep fast at night. Are you thinking that you have insomnia and looking for it's signs and symptoms? Try these first 1. Avoid Night Light 2. Watch the time of your caffeine intake and 3. Avoid late night eating. Sleep better with my JAYS blue light blocking glasses: https://www.amazon.com/Jays-Premium-L... Learn more about Sleep Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)    • Why You Wake Up Exhausted (Even After 8 Ho...   7 Things About Sleep You Don't Know    • 7 Things About Sleep You Don't Know   What Happens if we don't Sleep for 11 Days    • WOW! He Didn't Sleep for 11 Days!   10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep    • How to Fall Asleep faster (10 quick tips)   Chapters: 0:00 Can't Sleep? Do These 3 Things (How to Fall Asleep Better) 0:44 Technology - Artificial Light Exposure 3:30 Watch Caffeine intake 5:02 Diet affects sleep ==LET’S CONNECT ► Instagram: https://bit.ly/3izNIur Be sure to subscribe to my channel.    / @nursesarahjeffries   ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911. #sleep #sleepproblems #insomia