Radoslav Radev EXPOSES His Hidden Planche Training Secrets скачать в хорошем качестве

Radoslav Radev EXPOSES His Hidden Planche Training Secrets

Learn Radoslav's best advice and techniques to learn the planche efficiently. One method is the copy-and-paste technique which you'll learn in this video. He also mentions other planche secrets and the importance of learning planche the correct way. For Static Skill coaching with me (18+ only) : https://join.jackedcalisthenics.com/c... Rado's instagram:   / radoslav__radev   🔨 Parallettes & Dip Bars I recommend and use: Automatic -10% OFF all Gornation Equipment - https://www.gornation.com/discount/JA... Wrist Wraps I use - https://www.gornation.com/products/pe... Chalk I use - https://www.gornation.com/products/pr... Rings I use - https://www.gornation.com/collections... Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections... Elbow Sleeves (For when those planches start hurting) - https://www.gornation.com/collections... 00:00 - How to progress FAST 1:50 - You're limiting your potential 3:27 - Top Exercise for Planche: The Copy & Paste Technique 5:25 - Best Exercises for Protraction & Retraction 6:30 - Best Exercises for Shoulder Strength (When learning planche) 7:11 - How do you use attempts properly? Discord -   / discord   Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... DISCLOSURE Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!