Radoslav Radev EXPOSES His Hidden Planche Training Secrets скачать в хорошем качестве

Radoslav Radev EXPOSES His Hidden Planche Training Secrets

Learn Radoslav's best advice and techniques to learn the planche efficiently. One method is the copy-and-paste technique which you'll learn in this video. He also mentions other planche secrets and the importance of learning planche the correct way. Rado's instagram:   / radoslav__radev   ✅ Have you been stuck on a planche or front lever progression for months? ✅ Following a random program or ebook with no results? ✅ Want a proven plan built by me specifically for your level? Apply for Calisthenics Coaching (18+ Only)Achieve your breakthrough skill in 90 days — or it’s free.Serious athletes only. Progress guaranteed. https://jackedcalisthenics.com/coaching 👈 Apply here 📈 74% of my students hit their breakthrough calisthenics skill in 90 days. 🧠 No guesswork. Just structure, progress tracking, weekly feedback, and results. 👊 Free Planche Wrist & Forearm Conditioning Guide https://resource.jackedcalisthenics.c... Calisthenics Equipment I use: https://www.gornation.com/?ref=jacked... (CODE: JACKED10 for -10% OFF 🎁) 💬 SOCIALS Discord -   / discord   Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... 00:00 - How to progress FAST 1:50 - You're limiting your potential 3:27 - Top Exercise for Planche: The Copy & Paste Technique 5:25 - Best Exercises for Protraction & Retraction 6:30 - Best Exercises for Shoulder Strength (When learning planche) 7:11 - How do you use attempts properly?