Support Your Digestion With This Yoga Class скачать в хорошем качестве

Support Your Digestion With This Yoga Class

This class is perfect for supporting healthy digestion and getting things moving again. In this 30-minute yoga sequence, we'll move through a series of poses specifically designed to support your digestive system, strengthen your core, and increase your overall flexibility at the same time. ✳️ What You'll Experience ✳️ ✔️ A guided warm-up to gently prepare your body for deeper digestive work. ✔️ The modified twisted lunge in action! This powerful pose combines core strengthening with a deep twist to encourage your intestines to move everything through more efficiently. ✔️ Supine twist with a focus on breath — discover how letting your breathing guide you (rather than forcing with arm strength) creates a natural massage effect for your digestive system. ✔️ The correct wind removing pose order! We follow the exact path waste travels through your body — right side, across, then left — for the most effective digestive benefit. ✔️ A flowing sequence that addresses not just your digestion, but also your core strength and overall flexibility. ✔️ A calming cooldown to help your body fully integrate and absorb the benefits of practice. 💡 Why It Matters 💡 When digestion is off, it can affect your energy, comfort, and overall wellbeing throughout the day. These yoga poses work with your body's natural digestive process rather than against it — using targeted twists, intentional breathing, and a specific sequence that follows the natural flow of your digestive system. When practiced mindfully, these poses can support healthy gut movement, reduce bloating, and leave you feeling lighter and more comfortable in your body. Whether you deal with occasional sluggish digestion, sit a lot during the day, or simply want to add a healthy digestive routine to your practice, this class will help you feel better from the inside out. 🔗 RESOURCES 🔗 📖 Get my latest book for free! 📖 "Yoga Flexibility — A Guidebook For People Who Aren't Flexible" https://yogawithlandon.com/gentle-fle... Join YogaWithLandon today and you'll receive personalized guidance from me to ensure you're getting started on the right foot: https://yogawithlandon.com Subscribe and hit the 🔔 to get weekly yoga videos, tips, and simple at-home routines that actually work. #DigestiveYoga #YogaForDigestion #DigestiveHealth #YogaWithLandon #CoreStrength #YogaTwist #YogaForBeginners #WindRemovingPose #HealthyDigestion #YogaFlow #GentleYoga #TwistedLunge