Sculpt Sweat Shoulders, Core & Cardio скачать в хорошем качестве

Sculpt Sweat Shoulders, Core & Cardio

This class focuses on shoulders and core with so added cardio movements. Equipment: 2 light weights, optional ankle weights Standing Series: 2 light weights, optional ankle weights Lateral raises T extensions Squat press Lunge to 90 raise alternating Squat 2 punches Lateral lunge to front raise End of mat, weights down Worm walk out two shoulder taps Hold plank, plank pike 4 mountain climbers Knee pushup Core: 2 light weights, optional ankle weights Bear hover bird dog Bear hover alt kick Weighted dead bug Weighted crunch knees table Weighted crunch alternating march Heels down, full roll ups C curve alternating front raise Full roll down Scissor kicks