BACKBEND YOGA FLOW - beginners spine flexibility and strength | 30 min | Jacqui Noel Yoga скачать в хорошем качестве

BACKBEND YOGA FLOW - beginners spine flexibility and strength | 30 min | Jacqui Noel Yoga

Join me for a 30 minute beginner backbend and heart-opening vinyasa yoga class. We will strengthen and lengthen along the spine and work on increasing flexibility as well. To achieve a strong and deep backbend, we not only need to focus on the back, but we will also incorporate movements for the chest, sides of the body and the hips. All these areas of the body work together to make backbending a joyful experience Some of the poses we'll cover today include: side stretches, shoulder opening movements, Sphinx, Puppy, Cobra, Lunges, Cobra, Bow and Camel. Let me know how you feel after today's practice in the comments section down below! Enjoy and have fun! ********************* ⌠you might also like⌡ For more videos like this, try: ▶︎ Heart & Shoulder Opening Silent Yin Yoga:    • SILENT YIN YOGA (NO PROPS) - heart and sho...   ▶︎ Full Body Yoga for Beginners:    • YOGA FOR BEGINNERS - full body yoga flow |...   ▶︎ Happy Spine Yoga:    • HAPPY SPINE YOGA - tender loving care for ...   ✨ Join my new 10-day BEGINNER YOGA SERIES ✨ https://www.jacquinoelyoga.com/founda... Get started with your yoga journey or reconnect with the basics through my 10-day beginner yoga series. Classes are easy to follow, move at a slower pace, and include plenty of instructions. This series will help you to build a strong foundation and gain confidence in your yoga practice. ********************* ⌠connect with me⌡ ❤️ SUBSCRIBE to Jacqui Noel Yoga for free yoga videos and to support me to create more free yoga for everyone: https://bit.ly/JacquiSub ❤️ More at https://www.jacquinoelyoga.com ▶︎ Instagram:   / ​​   ▶︎ Facebook:   / ​​   ▶︎ More Yoga Classes: https://www.jacquinoelyoga.com/ ▶︎ Subscribe to my newsletter: https://www.jacquinoelyoga.com/subscribe ********************* ⌠my equipment & discount codes⌡ Werbung/Ad MY YOGA MAT: https://luviyo.com/ (15% off with code: luviyoxjacqui15) ​********************* ⌠sustainability⌡ 🌳 You can reduce the carbon footprint of your online yoga practice by: Streaming at a lower resolution. Repairing before buying new devices or yoga items. Favoring sustainable brands. ********************* ⌠disclaimer⌡ This video is not sponsored! By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely! - Dieses Video wird nicht gesponsert! Wenn Sie meine oben genannten Codes verwende, kann ich eine kleine Provision verdienen, wenn jemand über sie einkauft. Dies unterstützt meinen Kanal, sodass ich weiterhin Videos für Sie erstellen kann :) ********************* #backbendyoga #heartopeningflow #vinyasaflow