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✨ Stay Connected On Instagram → / youryogawithjanine for updates, loving insights, and gentle inquiry. ✨ Want more quick flows? Try my playlist: 10-20 Minute Flows → • 10-20 Minute Flows ✨ Subscribe for weekly yoga→ / %40youryogawithjanine Hey Yogis & Welcome 🙏🏼 Today I have a short 20 minute movement practice for you. Perfect to start your day, or to possibly take a movement break in your afternoon. We will begin with intentional breath and some dedicated time to reflect on how we're doing today. It's important to actually stop and take a minute to observe where we're at so we can better show up for ourselves in whatever way we need best today. This practice will leave you feeling centered and both stretched and exercised. Thanks for choosing for me to join you on your yoga journey. I'd love to hear how this went for you. ♥️ Leave a comment below. 👇🏼 #20MinuteYoga #YogaAtHome #FullBodyFlow #MorningYoga #VinyasaYoga #GentleYoga #Yoga