Coming Into Your Truth | Exploring Satya | 25 Minute Dynamic Yoga Flow скачать в хорошем качестве

Coming Into Your Truth | Exploring Satya | 25 Minute Dynamic Yoga Flow

✨ Stay Connected On Instagram →   / youryogawithjanine   for updates, loving insights, and gentle inquiry. ✨ Subscribe for weekly yoga:    / %40youryogawithjanine   Hey Yogis & Welcome This is a full body, 25 minute flow. We will coat today's practice with Satya. Satya is a Sanskrit word that translates to truthfulness. This is an invitation for you to investigate where your "yes's" in life are coming from. Are you often saying yes when you really mean no? Let this flow into your movement practice. Listen to your intuition. Is your inner voice telling you to say yes because of past circumstances, because of a need to please? Or is your yes coming from a place of whole heartedness? Today's movement practice will consist of a nice balance of both stretch and strength. Follow your truth and modify as you need to. Only go as far as feels good for you today and lastly, enjoy the journey! Share a comment below 👇🏼 and let me know how this went for you! How are you embracing Satya? Much Love #Satya #StayTrue #FullBodyYoga #25MinYoga