Can't Sit on your Heels? Here's how to work on it! скачать в хорошем качестве

Can't Sit on your Heels? Here's how to work on it!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... Surprisingly common, but very easily ignored. But being able to sit this way with your knees fully bent is so important for the health of your knees! The GREAT thing is it’s not that hard to achieve, it just takes a bit of time 😄 Grab yourself a pillow (or two) and place them on your calves - use however many you need to comfortably sit back without pain. The key here is to find the position that you feel a stretch, but you can still relax in that position. This gentle approach is a great way to build your flexibility. If you just hammer yourself down by force you’ll get disheartened... and probably be sore too! Aim to do it daily at a time that suits you (for example 5 minutes while watching Netflix in the evening) and when you feel ready, reduce the assistance you are using. As you make progress, you can also try doing one leg at a time (putting your other leg out straigh) which will give you a bit more wiggle room The nice thing about it is that once you get it, it’s pretty much there forever and becomes a nice position to sit in and chill your quads out 💪🏼 Want to know all of the drills you should be focusing on for your baseline strength and mobility? Pick up The Simplistic Mobility Method: https://tommorrison.uk/the-simplistic... 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • The SECRET to fixing Piriformis Pain FOR G...   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!