30 Minute Pilates HIIT Workout| Chilled Vibes | Full Body Burn | Day 15 Fitness Challenge скачать в хорошем качестве

30 Minute Pilates HIIT Workout| Chilled Vibes | Full Body Burn | Day 15 Fitness Challenge

Welcome to Day 15 of our 21 Day Fitness Challenge. This 30 minute Pilates HIIT workout combines low impact Pilates movements with gentle HIIT intervals, all set to chilled vibes to help you move, burnand feel amazing. This session is perfect if you want to tone your full body, improve core strength, burn fat and stay consistent, without high impact jumping. Workout Details: • 30 minutes • Pilates HIIT style • 15 full body moves • Repeat x2 • 45 seconds work / 15 seconds rest This workout is suitable for all abilities and ideal for home workouts, busy schedules and anyone looking for a mindful but effective burn. Follow along at your own pace and take breaks whenever needed. Thank you so much for subscribing and supporting the channel, your support truly helps me continue creating free workouts for you. Follow me on Instagram: ➡️ @laurawashington_fitness For daily fitness motivation, Pilates workouts and simple routines for busy lives. ⚠️ Fitness Disclaimer This workout is for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program. By participating, you acknowledge that you do so at your own risk. Stop if you feel dizzy, unwell, or experience pain. #pilateshiit #30minuteworkout #pilatesworkout #lowimpactworkout #homeworkout #chilledworkout #fullbodypilates #coreworkout #fitnesschallenge #21dayfitnesschallenge #womenwhoworkout #busyMumWorkout #burnfatathome #tonedbody #laurawashingtonfitness