8 MIN BASIC ARM WORKOUT I Biceps & Triceps скачать в хорошем качестве

8 MIN BASIC ARM WORKOUT I Biceps & Triceps

Hi Team! We've got you! Arm day is a must! Today we'll focus on building our biceps and triceps with just a pair of dumbbells. These are all staple arm exercises I love to do on my arm day. I promise that this one is very simple and easy to follow. Always go full range of motion to get the most out of each movement. You can use this workout as an arm day finisher or as a quick workout when you are short on time. Enjoy friends! 📲Download Our Fitness App : www.squatcouple.app 📌Download Our Free Stretch & Recovery Guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #armworkout