Marathon Specific Strength Training Program with Dr Kate Baldwin (PhD) скачать в хорошем качестве

Marathon Specific Strength Training Program with Dr Kate Baldwin (PhD)

Join Dr Kate Baldwin as she takes you through her strength program for the final marathon block in the lead to Abu Dhabi marathon (her first standalone marathon outside of an Ironman). Kate is a physiotherapist, researcher and sport scientist who has completed her PhD examining the effects of strength training on run performance. This final block focuses on hip flexor, core and calf strength as well as overall performance. Kate ended up running a 3:16 in Abu Dhabi but will chase down the 3:10! For more information on all things strength training for runners and triathletes, check out our other videos! Research backed strength training for endurance athletes. 📖 PDF Programs: www.valereendurance.com/programs 📲 App on iOS: https://apps.apple.com/au/app/val%C4%... 📲 App on Android: https://play.google.com/store/apps/de... 🖥️ Website: www.valereendurance.com 0:00 Intro 0:45 Crab Walks for Running Glute Strength 2:10 Standing Banded Clamshells 3:55 Reverse Lunge & Hip Flexion for Runners 5:26 Isometric Calf Strength for Achilles 6:57 Eccentric Hip Flexions 8:30 Glute Kickbacks