CORE & Adductor Focus Strength Workout for Runners...in 30 mins! скачать в хорошем качестве

CORE & Adductor Focus Strength Workout for Runners...in 30 mins!

Join Dr. Kate Baldwin (PhD) for another 30-minute home strength training workout for runners. Focussing on adductor and core exercises for runners, this workout is a great alternative - or addition - to our previous running strength workout:    • 5 KEY Strength Exercises for Runners to Pr...   Strength train from home with these bodyweight exercises for runners. Improve your strength, endurance performance and become a more resilient runner with just a resistance band (weights are optional)! For more information on all things strength training for runners and triathletes, check out our other videos! Research backed strength training for endurance athletes. 📖 PDF Programs: www.valereendurance.com/programs 📲 App on iOS: https://apps.apple.com/au/app/val%C4%... 📲 App on Android: https://play.google.com/store/apps/de... 🖥️ Website: www.valereendurance.com 0:00 Intro 0:38 Lunge & thoracic rotation - mobility for runners 03:50 Lateral lunge - adductor strength & core stability for running 4:55 Hip joint/labral tear consideration 5:45 Banded hip flexion strength for runners 9:15 Copenhagens w hip flexion & extension 11:50 Copenhagens progression 13:30 Copenhagens core & adductor progression 15:45 Hop & hold - hip stability 19:00 Hip stability hop & hold progression 21:30 Strength for runners workout summary