Bulletproof Your Groin! | 10 Adductor Prehab Exercises! скачать в хорошем качестве

Bulletproof Your Groin! | 10 Adductor Prehab Exercises!

In this video, I’m sharing 10 of my favorite prehab exercises to help you build bulletproof adductors and keep your hips strong, mobile, and injury-free. Whether you’re an athlete, a gym-goer, or just looking to avoid groin pain, this routine is exactly what you need. 0:00 - Why to train your adductors 0:48 - Exercise 1: Hip Adductor Cossack Rocks 2:16 - Exercise 2: Open 1/2 Kneel Adductor Dips 3:52 - Exercise 3: Glute Bridge with Adductor Squeeze ISO Holds 5:27 - Exercise 4: Side Lying Adductor Leg Lifts 7:16 - Exercise 5: Band Resisted Hip Flexion 8:40 - Exercise 6: Banded Hip Internal Rotation 9:54 - Exercise 7: Copenhagen Plank Variations 12:58 - Exercise 8: Sliding Reverse Lunges 14:59 - Exercise 9: Goblet Lateral Squats 17:10 - Exercise 10: Speed Skaters 18:58 - Conclusion DOWNLOAD OUR FREE GUIDE: https://jasonandlaurenpak.com/sustain... INSTAGRAM: @jasonandlaurenpak (1.2M subscribers)   / jasonandlaurenpak   TIKTOK: @jasonandlaurenpak   / jasonandlaurenpak   FUNCTIONAL TRAINING PROGRAM: https://shop.achievefitnessonline.com...