🔥 Hip-Opening Yoga Flow | Unlock Splits & Strengthen Shoulders (30 Min) & Savasana скачать в хорошем качестве

🔥 Hip-Opening Yoga Flow | Unlock Splits & Strengthen Shoulders (30 Min) & Savasana

Your hips are craving this. 💜 This powerful yoga flow is designed to open up your hips, gently guide you toward middle splits (yes, even if you think you’ll never get there), and introduce shoulder work that’s unlike anything you’ve tried before. ✨ What makes this practice different? Deep hip openers that release stress & tightness Sneaky split-prep woven seamlessly into the flow Shoulder-strengthening moves that don’t feel like work A balance of challenge + ease so you leave feeling grounded, open, and strong This isn’t just flexibility—it’s freedom. 🕊️ Perfect for anyone working on mobility, splits, or just wanting to feel better in their body. No need to be “flexible enough” already—this flow will meet you exactly where you are. 🌙 Ready to surprise yourself? Roll out your mat and let’s flow. Come join the community! Start your journey today with my free Strong Girl Starter Pack → https://www.gritandmoonlight.com/prod... More ways to connect with the Grit & Moonlight crew: 👑 Facebook → facebook.com/gritandmoonlight (http://bit.ly/43jf2Hs) Instagram → instagram.com/gritandmoonlight (http://bit.ly/4oEpGRJ) YouTube Shorts & Flows →    / @gritandmoonlight   (   / @gritandmoonlight  ) Blog → (https://www.gritandmoonlight.com/blog...) Queenly Merch → (https://www.gritandmoonlight.com/blog...) Thanks for liking and subscribing — I’m so excited to be on this journey with you! Don’t forget to ring the notification bell so you never miss a video.