10’ Resistance Band Glutes and Hips for Runners Follow Along скачать в хорошем качестве

10’ Resistance Band Glutes and Hips for Runners Follow Along

Follow along with Coach Claire for this simple, yet challenging resistance band routine for runners. Go at your own pace and take extra breaks if you need to. You'll need one resistance band. Intervals: 50 seconds work, 10 seconds rest Equipment: One resistance band Lateral Side Steps (band above knees) Hip Extension R (band above ankles) Hip Extension L (band above ankles) Lateral Leg Raise R (band above ankles) Lateral Leg Raise L (band above ankles) Clamshells R (band above knees) Clamshells L (band above knees) Glute Bridge (band above knees) Ankle Flexion R (band on ball of foot) Ankle Flexion L (band on ball of foot) Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https://theplantedrunner.com/book or wherever books are sold. ⁠ 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans Music Credits: Music from Uppbeat (free for Creators!):