12 MIN BACK AND NECK | Pain Relief Stretches | Karolina Jelgin скачать в хорошем качестве

12 MIN BACK AND NECK | Pain Relief Stretches | Karolina Jelgin

Release Tension, Restore Comfort – Back & Neck Relief Flow 🌿💫 This gentle stretch routine is designed to help release tension in your back and neck, improve posture, and restore ease throughout your body – all in one mindful session. With slow, flowing movements, this practice will leave you feeling lighter, more relaxed, and recharged from head to spine. Perfect for work breaks, mornings, or evenings – whenever your body needs gentle relief. No equipment, no jumping – just a mat, your breath, and intention. 🌀 What to Expect: ✔️ Targeted stretches for back, shoulders & neck tension ✔️ Posture-improving exercises for daily comfort ✔️ Calm, mindful pacing to reconnect with your body ✔️ Beginner-friendly & joint-friendly ✔️ No equipment needed 🏡 Practice anywhere – at home, in the office, or while traveling. 🌸 Let’s release tension, restore mobility, and move with ease. 📲 Stay connected 📸 Instagram: @karolinajelgin 🎥 TikTok: @karolinajelgin 📧 Business: contact@karolinajelgin.com ⚠️ DISCLAIMER: Always consult a medical professional before beginning any workout. Stop immediately if you experience discomfort or pain. By joining this flow, you agree Karolina Jelgin is not responsible for any injuries. 💖 If you enjoyed this practice, like, comment & subscribe for more mobility-based, feminine strength & wellness routines. ✨ Stretch with care, restore with intention, and feel at home in your body.