Healthy 10 Minute Lunch Ideas! (vegan, delicious) скачать в хорошем качестве

Healthy 10 Minute Lunch Ideas! (vegan, delicious)

Hi hello and welcome! This video features 5 delicious, easy, simple and pretty healthy vegan meal ideas. These recipes will only take you around 10-15 minutes so they’re perfect for a quick online school/work lunch break. More Vegan Lunch Recipes here:    • Vegan Lunch Ideas for School/Work (no need...   The Food Processor in this Video*: https://amzn.to/2NsBLwV Tag me in your recreations on instagram :) @mina_rome Instagram:   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: www.mina-rome.com ✨INGREDIENTS✨ #1 Sweet Potato Peanut Bowl 0:00 1 medium sized sweet potato (something like 400g or 14 oz) 1-2 handfuls of small cut frozen vegetables ( let them defrost by boiling the veggies alongside the sweet potato, adding them 4-ish min before the potato would be done) for the peanut sauce: 2 tbsp natural peanut butter 3/4 tbsp soy sauce the juice of ½ lemon spices of choice to taste (i added ¼ tsp smoked paprika + ¼ tsp ras el hanout) 3 tbsp of non dairy milk or water to adjust the consistency, add more if needed → mix well until smooth and creamy → add salt to taste if needed →perhaps add fresh spinach, roasted peanuts, grated carrot, flavoured tofu to your bowl If you don't like the soft texture of cooked sweet potato, perhaps roast the chunks: marinated them in a little bit of oil, add salt and other seasonings, lay the chunks out on a sheet with parchment paper and bake them for around 30 minutes at 200C or until they've gotten some nice color. serves 1-2 #2 Kimchi Zoodle “Quesadilla” 2:40 1 zucchini 1 clove of garlic oil for the pan ½ tsp lemon zest salt, seasoning to taste 2 small - medium sized tortillas ½ avocado or 1 tbsp hummus a squeeze of lemon juice vegan kimchi a handful of brown lentils or other lentil, bean of choice a handful of vegan pizza cheese optional: extra mashed avocado or hummus to smear on the second tortilla serves 1 #3 Sundried Tomato Tofu Toasts 4:21 1 block firm plain tofu (200g = 7oz) 7-10 sundried tomatoes, marinated in oil 1 ¼ tbsp white wine or balsamic vinegar 1 tbsp tomato purée a generous pinch of salt or to taste 3 tbsp non dairy milk 1 tbsp extra virgin olive oil, optional spices of choice to taste toast, cherry tomatoes, vegan cheese balsamic glaze → yields enough tofu spread for about 6 toasts → lasts up to 3 days sealed in the fridge #4 Sweet and Sour Noodles 5:43 ~125g noodles of choice (4,4oz) 1 clove garlic, finely chopped 1 tbsp corn starch 1 tbsp soy sauce 2 ½ tbsp date or rice syrup 1 tbsp miso paste 3 tbsp balsamic vinegar 100ml water (⅓ cup + 2 tbsp) → once you combine sauce + noodles taste test and see if you need salt and extra spices topping ideas: avocado, peppers, carrots, tofu, brown lentils, sesame seeds serves 1-2 #5 Blueberry Sweet Potato Smoothie Bowl 7:35 150g-175g sweet potato chopped and peeled (5.3oz - 6.17oz) 150g frozen blueberries (1 cup) a handful of frozen raspberries 1 tbsp ground flax seeds ½ tsp vanilla ¼ tsp cinnamon 1 tbsp vegan vanilla protein powder ½ tbsp ground hemp seeds, optional ⅓ cup non dairy milk or orange juice (80ml) my toppings were whole wheat cereal, green apple, a sprinkle of coconut sugar and a squeeze of lemon juice serves 1 🎵 MUSIC 🎵 intro by Your Neighbors: https://open.spotify.com/track/5UyG62... flughand:   / canyuu     / nodabadday   jeremy sullivan:   / ghostwriter   trees and lucy: https://open.spotify.com/track/1HIrcg... https://open.spotify.com/track/6DnaWK... Grace Chiang - midnight - https://thmatc.co/?l=B6E3F2E9 outro by Yot Club   / rental-car   Much love, Mina this video is not sponsored