How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know скачать в хорошем качестве

How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know

Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like Nick Bare, to sub-3-hour marathons, Jeff explains his key tips for optimizing your training program and the power of his DIVN framework. In this episode with Dr. Kristen Holmes, Jeff unpacks the 80/20 easy-running rule, simple fueling strategies, and why consistency beats ego running every time. Whether you’re a beginner or elite, you’ll learn how to run smarter, stay injury-free, and finish your next marathon smiling. Follow us here:   / theline.show     / drkristenholmes   Follow Jeff Cunningham here:   / jdcunningham97   https://www.cunninghamrunning.com/    / @theconsistentlygoodpodcast   00:00 Intro 01:41 Jeff’s Coaching Experience 05:36 The Joy of Coaching 08:57 Jeff's Advice for Beginners 10:50 Be Consistently Good Or Occasionally Great 13:03 The D.I.V.N. Framework 24:44 Why Good Communication Is The Key To Coaching 29:00 Why The Gap Between Amateur And Elite Athletes Is Closing 32:18 David Protein Ad 33:25 How To Run A Sub-3:00 Marathon 37:02 The 80/20 Rule 41:38 Jeff's Perfect Week Of Marathon Training 51:04 WHOOP Ad 52:08 Ketone Ad 53:22 Common Mistakes Runners Make 59:43 A Game Plan For The Boston Marathon 1:04:49 Marathons Bring People Together Sponsored by: DAVID PROTEIN - https://DavidProtein.com/LINE KETONE - Visit https://ketone.com/LINE for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Sync-ID: MB01XGM4KDBJQFN