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Ashwagandha for Anxiety

What is Ashwagandha and can it help you with your anxiety? Do you struggle with Anxiety? Download my FREE resource "Top Tips for Living with Anxiety" https://bit.ly/3DqgwjZ Alternatively, check out my list of the 5 essential supplements to boost your mental health: https://bit.ly/3CaLQCM Ashwagandha (Withania somnifera) is an evergreen shrub that grows in India and the middle east. It is well known that this plant is great for calming people down. How does Ashwagandha work? Ashwagandha is known as an adaptogen, which means it is a natural substance that helps the body adapt to stress. It does this by regulating hormone release throughout the body. The improved balance of dopamine and adrenaline is believed to reduce stress, promote relaxation, improve memory, and it can even help with sleep. What are the side effects of Ashwagandha? Sedation, which makes sense, ashwagandha is a natural relaxant, so it can make you feel a bit tired. Headache, diarrhoea and nausea are also common side effects Finally, remember that Ashwagandha can have an effect on hormone levels, so if you have any hormone sensitive conditions, or if you are taking any medication, talk to your doctor before taking Ashwagandha. References and Citations used in this video Ashwagandha Stress Study https://journals.sagepub.com/doi/pdf/... Ashwagandha overview https://www.ncbi.nlm.nih.gov/pmc/arti... 2019 Ashwagandha Research Study https://www.ncbi.nlm.nih.gov/pmc/arti... BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/3CaLQCM 📸 Slide into my DMs on Instagram -   / travellingscience   🐦 Teach me how to Twitter -   / jctravelscience   🎬 Check out my YouTube Channel-    / thetravellingscientist   📘 Join the Facebook Community -   / travellingscientist   🍻 Support my channel via Patreon -   / thetravellingscientist   🕺🏼 Learn & Laugh at my TikTok -   / thetravelingscientist   WHO AM I: I'm Jesse, a science communicator currently living in Melbourne, Australia. I make videos about the science of health and wellbeing. I also write a weekly email newsletter that contains plenty of interesting information to help you live smarter, happier and healthier. (https://bit.ly/3CaLQCM). GET IN TOUCH: If you want to reach out, I’d love to hear from you. Feel free to email me at jessecrowe@thetravellingscientist.com.au. I will try my best to respond but unfortunately I am very busy with work and research...sorry 😭 Finally, some of the links in this description are affiliate links. If you use those links, you are supporting this channel. For that, I thank you sincerely 😄 00:00 Ashwagandha for Anxiety 00:54 What is Ashwagandha 01:31 How Does Ashwagandha Work? 02:08 Ashwagandha Research 03:15 Ashwagandha Side Effects