Day 29/30: Dynamic Quadruped Advanced скачать в хорошем качестве

Day 29/30: Dynamic Quadruped Advanced

Today is about slow, intentional stability—connecting the shoulders, spine, and hips while resisting unnecessary movement. This sequence challenges coordination, deep core control, and scapular awareness. Move deliberately. Control the shift before you increase the effort. 🧠 Sequence: Cat/Cows → Scapular Punches Bird Dogs with Internal Rotation Cue→ Tiny Leg Circles→ Donkey Kick Pulses Full Bird Dog Bear Planks→ With Oblique Twist Cool Down: Childs Pose 3 Way Save this for days you want to feel organized, strong, and supported from the ground up. Comment “29” if the bear planks lit up your core or drop a 🐻 if you stayed steady through the twists. . . . #Quadruped #SpinalMobility #PilatesFlow #30DayPilatesChallenge #MatPilates #CoreControl #FunctionalMovement #MindfulMovement #LowImpactWorkout #WomensHealth #PilatesAtHome #PilatesInstructor #MovementQuality #PilatesCommunity #DailyMovement #Pilates #HomeWorkout