Yoga to Release a Heavy Heart | 20 Minutes | Yoga with Jaina скачать в хорошем качестве

Yoga to Release a Heavy Heart | 20 Minutes | Yoga with Jaina

You feel like you are dragging your body around as you try to keep up with life. You feel tired, exhausted and drained. Yet keeping busy helps you to wake up everyday and keep going. You are carrying a heavy energy and you know that moving your body will help you to lighten the load. When I went through my heart breaking divorce I grieved for the marriage I lost. During that grief I found comfort, ease and strength on the yoga mat. On the mat I found a space for compassion and love to rise. Watch and follow this video if you are ready to move through the heaviness into the light of your heart. I have shared this practice with many of my students who have used this sequence to move through heartbreak, heartache, grief, loss and emotional heaviness. Please like, share and comment with a ❤ below if you enjoyed this practice. Stay connected by signing up to my newsletter where I share yoga and wellbeing tips and reminders to keep you on track with your soul’s evolution and growth https://mailchi.mp/0fb43f0b1518/websi... Finally, follow me on...   / yogawithjaina     / yogawithjaina.  .   / yogawithjaina   With love, Jaina x Disclaimer: The content provided in this video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified health professional before starting any new exercise program. By participating in this video, you assume all risk of injury. The creator is not liable for any injuries or health issues that may result from following this video.