Последние добавленные видео:
新手訓練
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5 years ago
883443 5 years ago 10:45【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
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4 years ago
214998 4 years ago 9:14健身新手如何把握红利期？保姆式训练计划书大放送！【卓叔增重】
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3 years ago
1868957 3 years ago 13:19健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作！│健人訓練│ 2021ep31
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2 years ago
2970 2 years ago 5:52新手訓練教學｜開始你的自主訓練！(附一週一練健身課表)
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1 year ago
120712 1 year ago 4:45零基础篮球新手如何系统学习？看这条就够了！
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4 years ago
363706 4 years ago 7:123 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】｜ 6 Min Dumbbell Full Body workout ｜動作簡單又容易上手｜適合男女新手的重訓訓練【健身運動】
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3 years ago
394 3 years ago 8:295個步驟安排訓練課表/新手訓練課表【新手必看】
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5 years ago
2256868 5 years ago 11:36[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
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1 year ago
590473 1 year ago 18:28At-gym weight training program for female | 3 workouts/week | Does lifting weight make women bulky?
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2 years ago
20376 2 years ago 5:59拳擊基礎——新手居家訓練
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4 years ago
192184 4 years ago 3:11【重製上傳】重訓健身，一週要練幾天才有效？｜How many days a week should I workout?｜新手系列 EP12
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5 years ago
325190 5 years ago 10:33瘦子增肌训练计划（上）第一次去健身房，我要如何更专业？【卓叔增重】
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4 years ago
2301487 4 years ago 7:177 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】
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3 years ago
117889 3 years ago 6:04第一次健身房？｜超簡單課表｜照做就對了！｜新手必看