40 Min Full Body Dumbbell Workout | Low Impact Strength + Killer Abs & Core скачать в хорошем качестве

40 Min Full Body Dumbbell Workout | Low Impact Strength + Killer Abs & Core

Build strength, sculpt your abs, and sweat it out with us in this low impact full body workout using dumbbells. We’re combining functional strength training with a killer ab and core circuit—perfect for when you want to go hard without jumping or stressing your joints. ✔️ No jumping ✔️ Full body + core focused ✔️ Dumbbell strength & sculpt ✔️ Follow along with us start to finish You’ll move through a full warm up, a killer abs & core circuit, 3 full body strength circuits, and a nonstop dumbbell finisher. Modify as needed and control each rep with intention. 🏋️‍♂️ Equipment: Dumbbells (light to heavy), a block, bench & mat (optional) ⏱️ Workout Format: • Warm Up: 30s work, no rest • Core & Abs: 30s work, no rest (20 moves) • Full Body Circuits (3x): 40s work, 20s rest • Superset Finisher: 4 moves, 30s each, no rest 🔥 30 DAY SUMMER SHRED: THE AFTERBURN Want more workouts like this? Join the challenge everyone’s talking about—30 days of fat burning HIIT, strength, and core training using just dumbbells and bodyweight. 👉 Start now: https://shred.tiffxdan.com 💪 8 WEEK STRONGER PROGRAM Ready to level up? This progressive strength program is built to get you leaner, stronger, and more powerful from home—with structured dumbbell workouts and real results. 💥 Join now: https://stronger.tiffxdan.com 🔗 SUPPLEMENTS & GEAR WE USE DAILY • Transparent Labs – Protein, pre, and recovery fuel: https://athlete.transparentlabs.com/d... (TIFFXDAN for 10% OFF) • Kion EAAs – Clean energy and recovery: https://bit.ly/GetKion (20% OFF) • Legends Apparel – Built for performance and style: https://www.legends.com/DAN87275 (Save 20% every time) 🛒 OUR FAVORITE PICKS • LTK Collection (outfits, shoes, gym gear): https://www.shopltk.com/explore/TIFFxDAN • Amazon Storefront (all our home gym tools): https://www.amazon.com/shop/tiffxdan 🔔 MORE WAYS TO TRAIN WITH US • New workouts every week:    / @danthehiitman   • YouTube Membership (no music, timers only): https://bit.ly/TIFFxDANjoin • Instagram:   / tiffxdan   • TikTok:   / ucxte168z7gaxykaihfogm8w   • Workout Music Playlists: https://bit.ly/TIFFxDANmusic Disclaimer: Always consult your doctor before starting any workout. This content is for educational purposes only. Some links above are affiliate links, meaning we may earn a small commission if you purchase using them. We only share what we genuinely use and love—thank you for supporting TIFF x DAN!🔥 30 DAY SUMMER SHRED: THE AFTERBURN Want more workouts like this? Join the challenge everyone’s talking about—30 days of fat-burning HIIT, strength, and core training using just dumbbells and bodyweight. 👉 Start now → https://shred.tiffxdan.com 💪 8 WEEK STRONGER PROGRAM Ready to level up? This progressive strength program is built to get you leaner, stronger, and more powerful from home—with structured dumbbell workouts and real results. 💥 Join now → https://stronger.tiffxdan.com 🔗 SUPPLEMENTS WE USE & LOVE • Transparent Labs – Protein, pre, and recovery fuel → (TIFFXDAN for 10% OFF) https://athlete.transparentlabs.com/d... • Kion – Essential Amino Acids we swear by → Get 20% OFF https://bit.ly/GetKion 🛒 OUR FAVORITE GEAR • LTK Collection → https://www.shopltk.com/explore/TIFFxDAN • Amazon Storefront → https://www.amazon.com/shop/tiffxdan 🔔 MORE WAYS TO TRAIN WITH US • 💥 New workouts every week: @DanTheHIITMan • ✨ YouTube Membership (no music, timer-only videos): https://bit.ly/TIFFxDANjoin • 📲 Instagram:   / tiffxdan   • 🎥 TikTok:   / tiffxdan   • 🎶 Workout Music: https://bit.ly/TIFFxDANmusic Disclaimer: Always check with your doctor before beginning any new exercise routine. This content is for educational purposes only. Some links may be affiliate links—we only share what we actually use. Thank you for supporting TIFF x DAN!