10 Min FULL BODY Strength Workout with Weights (Quick & Effective) скачать в хорошем качестве

10 Min FULL BODY Strength Workout with Weights (Quick & Effective)

Coming up is a 10 min full body strength workout. Slay your fitness goals with this quick and fierce 10-minute full body strength workout! Perfect for the boss babe on the go who wants to level up her strength game without spending hours at the gym. Get ready to sculpt, tone, and empower your body in just 10 minutes! This high-energy routine is designed to fit seamlessly into your busy schedule, whether you're working from home, crushing it at the office, or juggling multiple side hustles. All you need is a set of dumbbells and mat. After you completed your workout, comment below and let me know how you feel? What was your favorite move? WORKOUT OUTLINE: 00:00 WARM-UP 01:36 Squat Thruster 02:36 RDL to Low Row 03:36 Reverse Lunge to Hammer Curl 04:36 “L” Raises 05:36 Wide Squat to Upright Row 06:36 Chest Press w/ Bicycle Legs 07:36 Alternating DB Plank Reach 08:36 Lat Pullover to Sit-Up 09:28 Cooldown Download my FREE Ultimate Fat Loss Guide ✨https://www.jennyjfitness.com/fatloss... Join EmpowerU - my fitness and wellness community membership with 30 day workout calendars, healthy recipes, community support, and more ✨ http://jennyjfitness.com/empoweru 👇SUBSCRIBE TO MY YOUTUBE CHANNEL NOW👇    / jennyjfitness   🌐 VISIT MY WEBSITE ✅ https://bit.ly/JennyJFItness​ ⭐️⭐️ CONNECT WITH ME ON SOCIAL MEDIA ⭐️⭐️ ✅ I N S T A G R A M: https://bit.ly/JJFig ✅ T I K T O K: http://bit.ly/jennyjontiktok ✅ F A C E B O O K: https://bit.ly/JJFPage ✅ B L O G: https://bit.ly/JJFblog ✅ C O N T A C T (business inquiries): info@jennyjfitness.com Shop my Workout Outfits & More 🛍️ https://amzn.to/47ejI0O 🎶Music: RoyaltyFreeFitnessMusic.com 10 Min FULL BODY Strength Workout with Weights (Quick & Effective) -    • 10 Min FULL BODY Strength Workout with Wei...   30 min extreme full body workout with weights | advanced lower body and cardio workout at home | 30 min at home core and cardio workout with weights | the best arms legs and abs workout at home | 30 min bodyweight strength workout at home | circuit training at home with dumbbells NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.