Скачать с ютуб MEAL PREP 😋 CARROT CAKE PANCAKE BAKE | CHEESY BUFFALO CHICKEN WRAPS | DIY DINNER KITS | WW POINTS в хорошем качестве

MEAL PREP 😋 CARROT CAKE PANCAKE BAKE | CHEESY BUFFALO CHICKEN WRAPS | DIY DINNER KITS | WW POINTS

It's another meal prep! I'm meal prepping breakfast and lunch for my husband and I. I'll also be putting together two DIY dinner kits. Meal Planning and Meal Prepping is crucial to me in my weight loss journey. I'm currently following the WW blue plan (Weight Watchers), but I share points for all three programs as well as calories. However, you don't need to be following any type of weight loss program to get tips and ideas from my channel. Download my FREE PRINTABLES here: https://planningushealthy.com/recipes... //OTHER VIDEOS YOU MAY BE INTERESTED IN: HOW TO MAKE A DIY RECIPE BINDER:    • HOW TO MAKE A RECIPE BINDER - DIY CHE...   MEAL PLANNING VIDEO:    • MEAL PLANNING BASICS | HOW I PLAN MY ...   MEAL PREP PLAYLIST:    • WEEKLY MEAL PREPS!   MEAL PLAN & GROCERY HAUL PLAYLIST:    • MEAL PLANS & GROCERY HAULS   // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] // Want to join WW and get a FREE MONTH? Click my link here: https://www.weightwatchers.com/us/che... // RECIPES: // BREAKFAST CARROT CAKE PANCAKE BAKE 💙3 | 💜3 | 💚4 (160 calories) Makes 6 2 cups Kodiak Cakes buttermilk flapjack mix 1/2 tsp baking powder 1/2 tsp salt 1/2 tsp nutmeg 1/2 tsp cinnamon 1 tsp Lakanto sweetener 1 egg 1-1/2 cups unsweetened almond milk 1/2 cup unsweetened applesauce (or two overripe bananas, or crushed pineapple (which I'll definitely be trying next time - thanks to you all for the suggestion!!) 1 tsp vanilla extract 1 to 2 carrots Preheat oven to 350 and spray a 9x13 pan with cooking spray. In a bowl, combine the pancake mix, baking powder, salt, nutmeg, cinnamon, and Lakanto sweetener. In another bowl, combine almond milk, vanilla extract, and applesauce. Combine wet ingredients into dry ingredients until mixed well. Shred carrots and fold into batter. Pour mixture into prepared baking pan and bake in 350-degree oven for 30 minutes. Let cool and cut into 12 pieces (2 pieces per serving). Enjoy! Link to original Blueberry Pancake Bake: https://planningushealthy.com/blueber... // LUNCH LUNCH: CHEESY BUFFALO CHICKEN WRAPS 💙4 | 💜4 | 💚5 (190 Calories) https://theskinnyishdish.com/cheesy-b... //WHAT'S FOR DINNER? MARINATED GRILLED SALMON 💙1 |💜1 | 💚5 (265 calories) I'm using my bourbon-glazed salmon but leaving out the bourbon. You can find that recipe here: https://planningushealthy.com/bourbon... ROASTED RED PEPPER CHICKEN 💙1 |💜1 | 💚4 (314 calories) Roasted red peppers mixed with fat-free half & half (about 1/4 cup per portion), then pour over chicken. (Points and calories are based on 6 oz chicken breast each portion) // ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE OXO Salad Spinner: https://amzn.to/3eeOhey Reusable Bags: https://amzn.to/2Wky94s (different options available) 3-compartment meal prep containers: https://amzn.to/2VJOhwc 2-compartment meal prep containers: https://amzn.to/3muK8Yo Grater/Slicer: https://amzn.to/3Dg5cYw Silicone Whisks: https://amzn.to/3BbhFuq Lakanto Monkfruit Sweetener: https://amzn.to/3cDsTyW Swerve sweetener: https://amzn.to/3BnbsvV Double-sided Measuring Spoons: https://amzn.to/2FbOQXB Spice Jar Set: https://amzn.to/3oB7Z6P PB2: https://amzn.to/3jdbgal Ozeri Food Scale: https://amzn.to/2IfYTst FITBIT I'm wearing: https://amzn.to/2UU0z0T Bands for Fitbit: https://amzn.to/34vJGjx Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq Ninja Specialty Coffee Maker (on the counter behind me): https://amzn.to/39P9zvt Instant Pot Duo Crisp Pressure Cooker with Air Fryer lid: https://amzn.to/3sinpyu // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. **NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance. 00:00 WELCOME & INTRO 02:44 BREAKFAST PREP - Carrot Cake Pancake Bake 13:25 LUNCH PREP - Cheesy Buffalo Chicken Wraps 22:48 DIY DINNER KITS 27:38 ENDING // CONTACT ME: Email: [email protected] WHERE I GET MY MUSIC: Epidemic Sound Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referra... #mealprep #DIYdinnerkits #planningushealthy