Run A Faster 5km With This Session | Workout Of The Month скачать в хорошем качестве

Run A Faster 5km With This Session | Workout Of The Month

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Every month we bring you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Sid Baptista, a coach, founder of Pioneers Run Crew and passionate runner. Join Mo as he heads out to do a speed workout on the track. This workout can be done on a track or anywhere flat if you don’t have access to a track. Mo will be talking you through the benefits of this workout, what it looks to improve and showing you what it is like to do the session. ↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓ Check out this workout on TrainingPeaks: https://trc.social/TRCTrainingPeakswo... Learn more about TrainingPeaks coach Sid Baptista: https://trc.social/sid Learn more about TrainingPeaks: https://trc.social/TrainingPeaksLearn... What’s in this video? 00:00 Intro 00:25 Warm-up 02:00 6x4m repeats 06:30 Cool down MUSIC licensed by Artlist & Epidemic Sound Behind The Line - Tigerblood Jewel Burnin Out - Under Earth Eternal Lagoon - Calm Shores Inner Stress - Autohacker Love is Blind - Coma Svensson Tell Me Something New - Wellmess Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...