15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises скачать в хорошем качестве

15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises

These qigong exercises are designed to improve joint mobility and promote circulation. Beginner friendly qigong exercises help to improve ankle and hips mobility, shoulders and upper back and work on your entire spinal column. Practice daily these mobility exercises to regain flexibility and promote joint health. JOIN me LIVE every Sunday on Zoom on https://ksenygray.com/join​​ SUBSCRIBE to support my channel and enjoy FREE qigong videos. Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​​ #qigongforbeginners​​ #dailyqigongroutine