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Wanna give your metabolism a BOOST? This weight loss workout for women over 50 has everything you need – cardio to get your heart rate up and strength work to keep your bones and muscles strong (plus plenty of friendly conversation to keep you motivated)! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/ Grab your dumbbells and let’s go! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Gotta love a crop top that's not too cropped, right? (affiliate link): https://amzn.to/3SHjTuT Enjoy a pair of these purrrrrrfect leopard capris (affiliate link): https://amzn.to/3EiB7ue SET UP: Interval timer is set for 30 seconds; complete each triplet of exercises (one cardio + two strength) twice before moving on; there is NO REST WARM UP EXERCISES: Low Swinging Tappers + High Knee Press Ups + Deadlifts Cross Back Jacks + Umbrella Openers + Squat Side Kicks Punch Punch Kick + Delt Raise Side Kicks + Letter Xs Dancing Frogs + Side Kick Curls + Bent Over Flys Shooting Stars + Drinky Birds + Three Point Crunches Speed Skaters + Wide Open Step Backs + Twisting High Knees FINISHER: Around the World Taps COOL DOWN ❤ Pahla B https://getyourgoal.com/