Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25 скачать в хорошем качестве

Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25

Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful inside and out! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/ What if I told you that you could do something right now that would make you feel HAPPIER, HEALTHIER, and propel you toward WEIGHT LOSS? Well, my friends, today’s routine is the ticket to all that and more! This CARDIO TONING routine is good for your body, your brain, the scale and your health and well-being. Ready to feel accomplished? Let's GO! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Gotta love animal prints! Buy this cute VORCY cropped top (affiliate link): https://amzn.to/3BeuHXZ Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF SET UP: Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set. WARM UP EXERCISES: Stepstool 1: Tricep Curl Downs Can Cans Shooting Stars Stepstool 2: Push Pushes Ding Dongs Cheerleader Kicks Stepstool 3: Twisting Kicks Bug Slappers Pop-a-Squats Stepstool 4: Butter Churns Low Swinging Tappers High Knee Door Openers Stepstool 5: Booty Kicker Elbow Swings Half Jacks Wide Open Side Kicks Stepstool 6: Punch Punch Kicks Skiers Sumo Bursts FINISHER (one interval on each side): Super Slow Sprinters COOL DOWN ❤ Pahla B https://getyourgoal.com/