Fitness & Weight Loss TRUTHS You NEED to Know | JC : Founder, FITTR скачать в хорошем качестве

Fitness & Weight Loss TRUTHS You NEED to Know | JC : Founder, FITTR

In this raw, insightful conversation, I sit down with Jitendra Chouksey, founder of FITTR and one of India’s most influential voices in the fitness industry. Together, we decode the biggest lessons, mistakes, and mindset shifts that come only after years of being in the game — from viral health trends and diet fads, to the truth about sustainability, coaching, and discipline. If you’ve ever felt confused by conflicting fitness advice online, this episode will help you see through the noise and focus on what actually works in the long run. In this episode: • What 10 years in fitness really look like behind the scenes • How the industry has evolved (and what’s gone wrong) • The truth about “quick fixes” and viral health trends • Why most people fail at consistency • The mindset shifts that change everything 🎧 Watch till the end — because some of the truths shared here are things you’ve probably never heard before. 0:00 Introduction & my history with JC 1:37 Client Behavioural Shift 4:52 JC’s Mental Health 9:10 “I Have Changed Now” — JC 11:09 Funniest Client Story 12:30 Coach Blunders 13:02 Anti-Inflammatory Diet Busted 16:18 Insulin Spikes: To worry or not? 19:56 Data Tracking : New Obsession or beneficial? 24:08 Why Young People Are Getting Cardiac Arrests? 31:09 Dark Skin Around Neck & Armpits is an Indicator Of? 32:06 Blue Light Isn’t Bad for Sleep?? 35:02 Metabolic Enhancers That Work? 36:52 One Law If JC Could Make for the Fitness Industry 41:00 Takeaway for Our Viewers Hosted by: Swati Sodhi – Fat Loss Coach | Podcast Host | Fitness Educator Guest: Jitendra Chouksey – CEO & Founder, FITTR #FitnessPodcast #FITTR #SwatiSodhi #JC #FitnessMyths #HealthTrends #FatLoss #IndianFitness #Mindset #Sustainability #Jitendrachouksey