50-Min Full Body Dumbbell Workout 🔥 Strength + Tabata Finisher | At Home скачать в хорошем качестве

50-Min Full Body Dumbbell Workout 🔥 Strength + Tabata Finisher | At Home

Get ready to SWEAT and get STRONG! 💪 This 50-Min Full Body Dumbbell Workout combines strength training with a powerful Tabata finisher to sculpt, tone, and challenge your entire body — all from home! ✅ What You’ll Need: Dumbbells (light, medium or heavy) Mat or soft surface Water & motivation! 🔥 Workout Highlights: Full body strength & conditioning Tabata finisher to burn fat & boost endurance Functional movements to improve performance Dumbbells only — no machines, no gym Perfect for home training ⏱️ Workout Structure: 00:00 – Warm-Up 05:00 – Upper Body Strength 20:00 – Lower Body Strength 35:00 – Core & Glutes 45:00 – Tabata Finisher 50:00 – Cool Down & Stretch 💥 More workouts like this: 35-Min Full Body HIIT Flow 🔥 Dumbbells | Strength, Tone & Fat Burn    • 35-Min Full Body HIIT Flow 🔥 Dumbbells | S...   30-Min HIIT No Equipment | No Repeat Bodyweight Workout    • 30-Min HIIT 🔥 No Equipment, No Repeat | Fu...   20-Min Full Body Toning & Shaping | Beginner Friendly Dumbbell Workout    • 20-Min Full Body Toning & Shaping Workout ...   📱 Follow me: Instagram: [@AnnaFitG](#) ✨ Don’t forget to LIKE, COMMENT & SUBSCRIBE for more dumbbell and full body workouts every week! #FullBodyWorkout #DumbbellWorkout #StrengthWorkout #TabataWorkout #AtHomeWorkout #FunctionalTraining #AnnaFitG Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.