Why Fiber Isn’t Fixing Your Constipation скачать в хорошем качестве

Why Fiber Isn’t Fixing Your Constipation

Take my free Gut Clarity Quiz to find out what gut type you have (and what to do next). In less than 3 minutes, you'll get personalized results that cut through the confusion and help you move forward with confidence. 👉 Start the quiz here: https://pages.erinharner.co/gut-clari... Tried fiber but still constipated—or even more bloated than before? You’re not alone. In this video, I’m walking you through why fiber doesn’t fix constipation for everyone, and what might really be going on under the surface. For many women with IBS, SIBO, or sluggish digestion, the problem isn’t a lack of fiber… it’s how the gut is functioning. When motility is off and food isn’t moving well, adding more bulk can backfire. You'll learn: • Why conventional constipation advice assumes motility is working • What happens when food sits too long and ferments • Why “healthy” strategies might be making your symptoms worse • How rhythm and coordination matter more than force • What to focus on instead (without cutting more foods or guessing) If you’re doing everything right and it’s still not working, this video is for you. FREE TRAINING hosted by Erin Harner: Bloated, Constipated, and Fed Up? 3 Hidden Reasons Your Gut Won’t Cooperate (and how to fix it for good): https://pages.erinharner.co/3-hidden-... 🎥 Watch Next:    • 11 Common Causes of Constipation and How t...   #ConstipationRelief #GutMotility #IBS #SIBO #GutHealth #DigestiveHealth #ErinHarner #HolisticNutrition #FunctionalMedicine #FiberConfusion