She’s 90 and THRIVING—Here’s EXACTLY What She Eats DAILY! скачать в хорошем качестве

She’s 90 and THRIVING—Here’s EXACTLY What She Eats DAILY!

My 90-year-old mother is sharp, still driving, and more active than people half her age—and her secret isn’t supplements or surgery! I break down the 5 real foods on her plate that are scientifically proven to slow aging, protect your brain, and boost longevity. You don’t need perfection—just consistency. - Timestamps Introduction 00:00 The Longevity Crisis in America 00:31 My Mother's Longevity Secret 01:36 Top 5 Foods for Longevity 03:48 How These Foods Work 05:29 Practical Tips 12:14 - I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist, author of SELFISH and co-founder of Healthy Heart Nation. My mission is to empower YOU to take control of your health. Learn more at https://drbatiste.com Grab a copy of my book SELFISH to start your journey: https://a.co/d/3Kqd2bX FOLLOW ME: Instagram:   / healthyheartdoc   X: https://x.com/naturalheartdoc LinkedIn:   / columbus-d-batiste-2127b6b4   Disclaimer: The content on this channel is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. All viewers should consult their physician or qualified healthcare provider before starting any medical program, treatment, or making changes to their health regimen or diet. You should not use this information to self-diagnose or treat any health condition. #longevityfoods #plantpower #antiagingdiet