Top 5 Exercises for Coccyx or Tailbone Pain! - Pelvic Rehab Doc! скачать в хорошем качестве

Top 5 Exercises for Coccyx or Tailbone Pain! - Pelvic Rehab Doc!

In today's video I go over the many reasons why Coccyx or Tailbone Pain can occur, and I show you my Top 5 Exercises for Coccyx or Tailbone Pain! Tailbone pain is an excruciatingly painful diagnosis, a lot of my patients come in with severe back pain only to be later discovered as Tailbone pain. As we commonly treat it in the clinic, I figured it would be a good idea to share my top 5 exercises for Tailbone pain along with some anatomical explanations of why or how this pain could originate. If you are suffering from Tailbone pain and don't have access to a Pelvic Floor Physical Therapist, this is for sure the video for you, because not only will you be able to have some Tailbone Pain Relief, but also you'll find some encouragement in your journey towards wellness. If you like this kind of video, make sure to like and subscribe, as well as leave a comment down below what you'd like to see next! Join my Facebook Group now! Postpartum Rehab Support: Heal Diastasis, Prolapse & Incontinence http://bit.ly/PostpartumRehabSupport Dr. Amruta Inamdar is a Physical Therapist specializing in pelvic health rehabilitation. She consults in Armonk and Westchester, NY at her private practice and is passionate about helping women eliminate pelvic pain from painful sexual intercourse and regain their pre-baby bodies. Amruta is also highly experienced in treating men suffering from complex pelvic pain conditions. Contact me: Instagram:   / pelvic.rehabdoc   Facebook:   / pelvicrehabdoc   Website: https://dramrutainamdar.com/ Disclaimer: Consult with your doctor before you attempt any of the exercises demonstrated in this channel to make sure you are doing the right exercises for your pelvic floor.