Full Body Workout with Bench and Dumbbells скачать в хорошем качестве

Full Body Workout with Bench and Dumbbells

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just 20-minute Full Body Bench & Strength workout, you’ll be ready to crush your day! Workout Length: 20 minutes Workout Level: Any Level Products Used: Power Zone Strength Flat Bench SF-BH6996 - Neoprene Dumbbell 10lb (Pair) NO. 021-2-PAIR Trainer: Eunice Sachs ✨ Workout Details ✨ 0:00 | Intro ☀️ 0:28 | Warmup Squats & Mountain Climbers Michael Phelps (Swinging Arms) 💪 Workout - Repeat 3x 💪 Round 1 🔥 2:31 | 40 sec Incline Push-Ups | Rest 40 sec Box Squats | Rest 40 sec Bench Rows | Rest 40 sec Incline Mountain Climbers | Rest 40 sec Pistol Squats | Rest 40 sec Tricep Dips | Rest 💪 Round 2 🔥 8:39 | 40 sec Incline Push-Ups | Rest 40 sec Box Squats | Rest 40 sec Bench Rows | Rest 40 sec Incline Mountain Climbers | Rest 40 sec Pistol Squats | Rest 40 sec Tricep Dips | Rest 💪 Round 3 🔥 14:49 | 40sec Incline Push-Ups | Rest 40 sec Box Squats | Rest 40 sec Bench Rows | Rest 40 sec Pistol Squats | Rest 40 sec Tricep Dip | Rest 💨 19:41 | Cooldown END OF WORKOUT Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Zone Strength Flat Bench SF-BH6996 - Neoprene Dumbbell 10lb (Pair) NO. 021-2-PAIR 🛒 https://bit.ly/3NcLEIV - https://bit.ly/3NfGpsa RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness -------------------------------------------- 💡 Need Assistance? Email: [email protected] 💡 #Troubleshoot: https://sunnyhealthfitness.com/pages/...