Gentle Chair Yoga 40min скачать в хорошем качестве

Gentle Chair Yoga 40min

Gentle Yoga in a chair will give you a wonderful all over stretch you can do anytime even when you are stuck sitting in an airport. For those that have issues getting down on the floor it's a godsend. Even though this is gentle you still need to listen to your body and modify or leave out any part of this practice that may cause you to feel pain, a little discomfort is expected but never pain. Always check with your health care professional if this or any form of exercise is allowed when under care for hip, shoulder. joint or balance issues.