20 MIN EXTREME TABATA WORKOUT/ Intense Fat Burning Full Body Workout / No Repeat скачать в хорошем качестве

20 MIN EXTREME TABATA WORKOUT/ Intense Fat Burning Full Body Workout / No Repeat

Get ready to sweat with this quick and effective Tabata workout and feel amazed!!! 💦💦 No Repeat. No Equipment needed. We'll do 40 variations of exercises in total, work for 20 seconds at a time and rest for 10 seconds. Enjoy! 💕😄🔥 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 40 exercises ( 20 sec Work - 10 sec Rest ) 3 Squat Pulse + Heel Raise Toe Touch Squat Walkout to Push Up Commando Jump Switch Lunge 6 Mt Climber Burpee Bear Knee Touch 2 Jumping Jack + 2 Jack Squat Knee to Elbow Squat Burpee 3 Lunge Pulse with Clap Hop (R) 3 Lunge Pulse with Clap Hop (L) Side Plank Rotation Elbow Plank Jacks Jump Forward + Plank + Walkout Curtsy + Jump Squat Push Back + Push Up Kick Through Squat Walkout Mt Climber Squat Hold with Calf Raise Squat + 180º Jump Side Lunge + Reverse Lunge (R) Side Lunge + Reverse Lunge (L) Knee Crunch + Reverse Crunch Flutter Kicks Side Plank Leg Raise (L) Side Plank Leg Raise (R) Sumo Squat Floor Tap to Tuck Jump Reverse Tabletop Marching Bear to Plank Jack Double Knee Tuck Burpee Reverse Lunge with Kickback + Front Lunge (R) Reverse Lunge with Kickback + Front Lunge (L) Kneel to Squat with Toe Taps Spider Plank Plank Hold Squat Twist High Knees Starfish Jump Burpee