20 MIN TABATA WORKOUT / Sweaty Full Body Cardio HIIT / No Repeat / No Equipment скачать в хорошем качестве

20 MIN TABATA WORKOUT / Sweaty Full Body Cardio HIIT / No Repeat / No Equipment

Here’s a killer full body TABATA HIIT workout for you all! 🔥 You will do 40 different bodyweight exercises for 20 minutes. The timer will be on for 20 seconds of work, 10 seconds of rest! Get ready to sweat and feel energized! Let’s do it! 💕😄💦 🙌 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 40 exercises ( 20 sec Work - 10 sec Rest ) High Knees 4 Shuffles + Pop Squat Elbow to Knee Squat 2 Jumping Jacks + Jump Squat Skater Lunge Hops + Front Kick (R) Lunge Hops + Front Kick (L) Jump Lunges Walkout to Commando Mt Climbers Wide Mt Climbers Burpee with Leg Lift Burpee with Plank Jack + Knee Tuck Forward to Reverse Lunge with Leg Lift (R) Forward to Reverse Lunge with Leg Lift (L) 8 Butt Kicks + 8 Knee Taps Side Plank Crunch (L) Side Plank Crunch (R) Squat with Side Leg Lift Squat Forward Walk + 180º Jump Squat Pulses Push Back Push Up Side Plank Rotation with Side Step Bear Plank to Star Jump V-Sit Crunch Cross Toe Tap Crunch Reverse Crunch V-Sit Twist Alternating Curtsy Lunge + Jump Squat Alternating Lateral Lunges 3 Criss Cross Jump + Squat Squat Step Jacks Toe Touch Push Up Plank Hold Reverse Plank Leg Lift Crab Toe Touch 4 Punch Jacks + 4 Seal Jacks Knee Tuck Plank + Squat Side to Side Burpee Burpee ————————— ♫ Music : https://www.epidemicsound.com ————————— #Tabata #FullBodyWorkout #IntenseWorkout