25 MIN TABATA WORKOUT / Intense Fat Burning Cardio HIIT / No Repeat / No Equipment скачать в хорошем качестве

25 MIN TABATA WORKOUT / Intense Fat Burning Cardio HIIT / No Repeat / No Equipment

This is a great Full Body High Intensity TABATA Workout to burn lots of calories and shred fat in just 25 minutes! 🔥 We'll do 48 variations of bodyweight exercises in total, work for 20 seconds at a time and rest for 10 seconds. No Repeat. No Equipment needed. It will get you super sweaty 💦, but feeling strong and energized! 🔥 Let’s GO! 💕😊 :: Warmup Routines ::: 8 exercises ( 20 sec Work - 10 sec Rest ) Squat with Big Arm Circles Elbow to Knee Crunch Side Lunges Down Dog to Up Dog Walkout to Push Up High Knees Shuffles Jump Lunges ::: Workout Routines ::: 40 exercises ( 20 sec Work - 10 sec Rest ) Floor Touch Pop Squat 2 Criss Cross Jumps + Squat Mt Climbers In & Out Squat Jump Squat with Side Leg Lift Shuffle Punches Plank Jack to Plank Bear Spider Plank Glute Flutter Kicks Alternating Toe Touches Squat Pulse + Heel Click Jump Alternating Front Lunges Cross Arms with Butt Kick Plank Leg Lift + Knee Drive Twist (R) Plank Leg Lift + Knee Drive Twist (L) Side Plank to Push Up Gorilla Crawl + Jump Squat Jump Lunge with Knee Drive Walkout to Jump Plank to Squat Side Lunges with Ankle Taps Sumo Squat with Calf Raises Russian Twist V-Sit V-Sit Crunch Kick Flutter Kicks Penguin Crunch Bicycle Oblique Toe Touch Crab Toe Touch Lunge Hops + Front Kick (R) Lunge Hops + Front Kick (L) Single-Leg Knee Push Up Plank with Bunny Hop Commando Side Plank Leg Lift (L) Side Plank Leg Lift (R) Squat Jump Jumping Jacks 4 Jump Lunges Burpee Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #Tabata #FullBodyWorkout #IntenseWorkout