30 MIN KILLER FULL BODY BURN HIIT / Tabata 30s/10s Workout / Fat Burn & Cardio / No Repeat скачать в хорошем качестве

30 MIN KILLER FULL BODY BURN HIIT / Tabata 30s/10s Workout / Fat Burn & Cardio / No Repeat

Are you ready for this 30 minute full body, no repeat HIIT workout? This workout is an intense fat burner and will help you burn lots of calories, lose weight, and get a nice tone. It will get you super sweaty, but feeling strong and energized! You will be working for 30 sec and resting for 10 sec. I hope you all enjoy this workout! 💕😄💦 :: Warmup Routines ::: Remember to warm up prior to beginning this workout!    • 6 MIN QUICK WARM UP ROUTINE / Do This Befo...   ::: Workout Routines ::: 39 exercises ( 30 sec Work - 10 sec Rest ) Walkout Slow Burpee 4 High Knees Burpee Criss Cross Jump to Squat Curtsy Lunge to Squat Jack Commando 2 Shoulder Touch + 2 Knee Tuck Kick Through 4 Jump Lunges Burpee Lunge Pulses with Lateral Jump (R) Lunge Pulses with Lateral Jump (L) Push Back to Push Up Mt Climbers Cossack Squat 2 Squat Pulse + 2 Jump Squat Squat to Side Kick Jumping Jacks Side Lunge to Heel Tap (R) Side Lunge to Heel Tap (L) Side to Side Squat with Knee to Elbow Superwoman Flutter Kicks Reverse Plank to L-Sit Plank with Leg Lift Elbow Plank Rotation Bear Plank to Jack Plank Jumping Jack + 4 Jump Lunges Step Jacks Squat with Calf Raises Spider Plank to Single-Leg Push Up Pike Push Up— Side Plank Leg Lift + Rotation (L) Side Plank Leg Lift + Rotation (R) Plank Hold Knee Crunch Straight Leg Cross Over Crunch Up & Down Flutter Kicks High Knees Skater Jumping Jack + 8 Heel Tap Jump Burpee Cool Down ————————— ♫ Music : https://www.epidemicsound.com —————————